Done with appointment with therapist and feeling pretty optimistic. Fighting off negative thoughts like "your hyper happiness is just fake and she knows it" and "I'm stupid for saying [whatever]." Screw you thoughts, I feel good right now.



I told her that I'm making plans, just for a few days. I don't do goals and plans, so I figured I'd start small and just plan through Sunday. I recognize that being this happy and hyper and optimistic can be a trigger. I like to celebrate happiness too, so I'm a little on edge because of that. But at least I recognize it.